Are you tired of having pizza every Friday night during Lent? Try this unusual tasting meal made with garbanzo beans.

Ingredients:

1/2 lb angel hair pasta, or any other tubular pasta shape

2 cans of Garbanzo beans with liquid

3-4 cloves of garlic, sliced

3-4 tomatoes, chopped (fresh or canned)

2-3 anchovies, chopped or one tsp anchovies paste (optional)

4 Tbsp good olive oil

1/2 cup chopped fresh Italian parsley

Topping:

1/2 cup plain bread crumbs or panko crumbs

4 drained sundried tomatoes, minced


Directions:

Prepare a large pot of water to boil for the pasta.


In a large skillet, add olive oil to medium heat. Add sliced garlic, making sure you don't burn the garlic.

Add chopped tomatoes and let simmer for a few minutes. Add parsley and hot pepper to taste.

Open both cans of garbanzo beans with liquid and add to tomatoes.





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